Track your weight loss progress
I have noticed that a lot of people complain that they are not losing weight somewhere during their diet. This is a very common complaint and people suddenly stop losing weight on the weight scale.
If you are also suffering from such a problem, then you do not need to get panic. You should just make your diet plans and do your exercise. If three week diet reviews reveal that your weight scale is not altering much, then be calm
If you are too much physically active and you are not noticing any substantial change on the weight scale, then the reason is that you are building the muscles.
It does not mean that you are not losing the weight. You are losing the weight and, at the same time, you are building the muscles. That is the reason that you do not see any noticeable figure on the weight scale.
If you are doing intense exercises, then it is for sure that your body measurements will let you know the progress. If you measure your waist, then you’ll see the difference but it is possible that you may not see the major difference on the weight scale.
Therefore, you must not get scammed by the weight scale only; you should also keep some other measures to track your progress.
Categories: Health and Fitness